Experiences at El Refugio de Sayulita

Hi this is Marcelo!

Welcome to El Refugio de Sayulita - Health & Wellness House and I want to share with you the unique experience at Mi Refugio.

In this special place, you will not only find a place to rest, but also a sanctuary where body, mind and spirit come together, thanks to the personal development program for beginners or moderate level in the subject of personal development.

We begin at 7 am with a trail walk, exploring the natural wonders of Sayulita while contributing to the cleanliness of the environment.

At 8 am, we applied ourselves to more physical exercise with weights and our own bodies, as well as stretching to make the body more flexible.

Followed by a revitalizing cold bath and sauna at 8:30 am.

Breakfast at 9 am is a smoothie with 15 super healthy ingredients.

At 9:15 am, we immerse ourselves in a meditation with frequencies to harmonize the mind.

At 10 am, everyone at work, creating a productive balance.

At noon, we enjoy an energizing vegetarian or vegan brunch.

At 5 pm, we take a moment for a revitalizing snack, and at 6 pm, we immerse ourselves in the serenity of the sunset.

At 8 pm, we share a mindfulness film, followed by a well-deserved rest at 10 pm.

At El Refugio de Sayulita - Health & Wellness House, I try to apply the 3 Rs of sustainability: reduce consumption of rich and non-recyclable products, reuse all kinds of products that still work and recycle/compost.

I invite you to enjoy my salt water pool, the gym, my massages, the sauna, as well as the terraces to relax. My home incorporates eco-technologies such as vegetable gardens and bio-filters to reuse grey water for irrigation. We generate electricity with sunlight and build with natural materials such as clay and wood, avoiding industrial products.

I firmly believe that nature has all the answers and I strive to be a pollinator of life through permacultural principles. In a world affected by unsustainable globalization, I seek to counteract degradation by living in harmony with the ecosystem.

At El Refugio de Sayulita, We share with you that it is possible to live in balance with our environment, using ancient practices and modern technology to achieve self-sufficiency in energy and food. I seek to depend as little as possible on the human system in order to integrate myself into the natural world, without sacrificing comfort and beauty. I invite you to be part of this unique and transformative experience at Mi Refugio.

Thank you!